View Workout (Chris Kelly)
First run at home
December 16, 2010 (Night)
Exercise Type: Run
Weather: Fitness center
Comments:
I ran about a half mile and then decided to do my workout for the week. So I took a detour to the fitness center. Split tempo with 1 min rest. Miles in 5:30, 5:20, 5:10. Felt pretty good. I'm suprised that I felt this way since I really haven't done a tempo since before confrence for cross. Did teh workout on a treadmill. Lots of dirty looks from the other people.
1 mile recovery the 4x200 striders with 200 jog then cool down.
Strech, core, pushups at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:54 | |||
| 3.0 Miles | 22:04 | 7:21 / Mile | Warmup | New Brooks Green |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | New Brooks Green |
| 1.0 Miles | 5:21 | 5:21 / Mile | Tempo | New Brooks Green |
| 1.0 Miles | 5:10 | 5:10 / Mile | Tempo | New Brooks Green |
| 1.0 Miles | 7:10 | 7:10 / Mile | Recovery | New Brooks Green |
| 1.0 Miles | Speed | |||
| 3.0 Miles | 21:39 | 7:13 / Mile | Cooldown | New Brooks Green |