View Workout (Tom Mariak)
Run
December 21, 2010 (Morning)
Exercise Type: Run
Weather: 32F slippery slush
Comments:
Both shins moderate pain, had to walk for couple blocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10's |