View Workout (Amanda Taylor)
Hardish Day
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
3 laps easy
Did The figure 8 thingie 6 times. I felt like Im getting faster, But i felt so low on energy. Didnt complain about My ankle hurting :)
3 laps easy
Then some 'conditioning' things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 0:00 | |||
| 1500.0 Meters | Warmup | |||
| 4000.0 Meters | Tempo | |||
| 1500.0 Meters | Easy |