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December 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.21 Miles 1:07:00
2.18 Miles 21:00 9:37 / Mile Recovery Asics T0C9N - Cherry
2.36 Miles 22:00 9:19 / Mile Fartlek Asics T0C9N - Cherry
2.67 Miles 24:00 8:59 / Mile Fartlek Asics T0C9N - Cherry