December 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 1:07:00 | |||
| 2.18 Miles | 21:00 | 9:37 / Mile | Recovery | Asics T0C9N - Cherry |
| 2.36 Miles | 22:00 | 9:19 / Mile | Fartlek | Asics T0C9N - Cherry |
| 2.67 Miles | 24:00 | 8:59 / Mile | Fartlek | Asics T0C9N - Cherry |