View Workout (Julia Wooley)
Winter Training
December 21, 2010 (Night)
Exercise Type: Run
Weather: cold and dark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:50 | |||
| 0.5 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 2.0 Miles | 17:50 | 8:54 / Mile | Steady State | Asics Gel 2150 8-7-10 |
| 1.5 Miles | Cooldown | Asics Gel 2150 8-7-10 |