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The Mall at Robinson

December 22, 2010 (Morning)

Exercise Type: Run

Met Grogan this morning at the Montour Trail for a longish run. Went far enough out that we ran past Robinson Mall. Overall I felt pretty bad today, mainly b/c I was hungry. Still ended up under 7 minute pace and did a 1 minute negative split on the way back.

34:30, 33:30

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:00 6:48 / Mile   Asics Gel Nimbus 12 (Black)