View Workout (Michael Grese)
The Mall at Robinson
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
Met Grogan this morning at the Montour Trail for a longish run. Went far enough out that we ran past Robinson Mall. Overall I felt pretty bad today, mainly b/c I was hungry. Still ended up under 7 minute pace and did a 1 minute negative split on the way back.
34:30, 33:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Asics Gel Nimbus 12 (Black) |