October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Recovery run. Felt tired and sore, knee started to hurt at the end a little. I think it was from the terrain we ran on. Need an ice bath tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:07 | 6:51 / Mile | Asics Gel Numbus |