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October 23, 2008 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
Recovery run. Felt tired and sore, knee started to hurt at the end a little. I think it was from the terrain we ran on. Need an ice bath tomorrow.

Distance Duration Pace Interval Type Shoes
5.7 Miles 39:07 6:51 / Mile   Asics Gel Numbus