View Workout (Charlene Engelland)
Christ the King up Chico up El Dorado down Provost to Newberry
December 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 37:32 | 8:54 / Mile | Steady State | Brooks GTS 11th Ed. |