View Workout (chris kobiela)
(Untitled)
December 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Nice weather allowed us to warm up and cool down inside, while doing the 3x 1m outside. First two were loops which felt really easy with hardly much excertion. The last was on the track versus the B team 4x400. Went beast mode and demolished, almost running a pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 22:49 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics |
| 1.0 Miles | 5:38 | 5:38 / Mile | Cruise | Asics |
| 1.0 Miles | 5:25 | 5:25 / Mile | Cruise | Asics |
| 1600.0 Meters | 4:46 | 4:47 / Mile | Speed | Saucony Kinvara |
| 1020.0 Meters | Cooldown | Asics |