View Workout (chris kobiela)
(Untitled)
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
Too cold again so the workout was indoors. Felt ok during the warm up and first couple intervals but really started to drag and lose faith later on. 55,56,56,56,58,58,101,59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 30:09 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics |
| 340.0 Meters | 0:59 | 4:39 / Mile | Interval | Asics |
| 340.0 Meters | 1:01 | 4:48 / Mile | Interval | Asics |
| 340.0 Meters | 0:58 | 4:34 / Mile | Interval | Asics |
| 340.0 Meters | 0:55 | 4:20 / Mile | Interval | Asics |
| 340.0 Meters | 0:56 | 4:25 / Mile | Interval | Asics |
| 340.0 Meters | 0:56 | 4:25 / Mile | Interval | Asics |
| 340.0 Meters | 0:56 | 4:25 / Mile | Interval | Asics |
| 340.0 Meters | 0:58 | 4:34 / Mile | Interval | Asics |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics |