View Workout (Thea Emmons)

Return to Log

up and down

December 22, 2010 (Morning)

Exercise Type: Run

Comments:
10 x 1 min hills, 10 x 2 min hills
Cool down was really short because it was 11:22 when I finished my last hill and I wanted to go to yoga class at 11:30. So... that's what went down. Some guy in a truck asked me if I was going to run all day. It kinda felt like I was...this took forever.
Also, I did not mean for my mileage to be that high today. That's longer than my long run... I think I maybe did something wrong. Oops. I guess I can cut tomorrow's mileage some.
Stretch, abs 8x30, hips