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December 23, 2010 (Morning)

Exercise Type: Run

Ran out to Cranberry Public Library. Too busy to cross at the Starbucks so had to go to the stop light instead. Over a minute negative split on the way back. Overall I felt much fresher today and this pace felt really easy. I was a bit worried about what kind of shape I was in only a week ago.

Distance Duration Pace Interval Type Shoes
7.85 Miles 52:06 6:38 / Mile   Asics Gel Nimbus 12 (Black)