View Workout (Michael Grese)
CPL
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out to Cranberry Public Library. Too busy to cross at the Starbucks so had to go to the stop light instead. Over a minute negative split on the way back. Overall I felt much fresher today and this pace felt really easy. I was a bit worried about what kind of shape I was in only a week ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 52:06 | 6:38 / Mile | Asics Gel Nimbus 12 (Black) |