View Workout (Troy Crandall)
Hals Novice
December 23, 2010 (Night)
Exercise Type: Run
Weather: 30 Degrees and overcast
Comments:
Ran 3 miles, did 2 sets of 20 reps squats @135#, 2 sets of standing barbell curls 12 reps @ 75#, 2 sets of bench 1 @ 135# and the other @ 145#, and 2 sets of straight leg dead lifts 20 reps @ 75#. Good workout. I felt pretty slow though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:53 | 7:57 / Mile | Cruise | New Balance |