View Workout (Troy Crandall)
Hals Novice
December 24, 2010 (Morning)
Exercise Type: Run
Weather: 22 Degrees Snowy
Comments:
Easy 2 mile to make up for my lazy Tuesday. I ran with Kevin in the Jordan Valley two miles in and two miles out. Very hilly very snowy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 38:51 | |||
| 4.2 Miles | 37:11 | 8:51 / Mile | Hills | New Balance |
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | New Balance |