View Workout (Troy Crandall)
Hals Novice
December 26, 2010 (Morning)
Exercise Type: Run
Weather: 18 Degrees
Comments:
Ran the Jordan Valley with Jeremy and Kevin. Jeremy beat be by about 1:30. Good run kind of cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 35:53 | 8:40 / Mile | Hills | New Balance |