View Workout (Troy Crandall)
Hals Novice
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 Degrees and overcast
Comments:
Ran in Lakes of the North with Jeremy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 36:05 | 8:40 / Mile | Recovery | New Balance |