View Workout (Robert Carpenter)
(Untitled)
October 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
good run. settled in and explored a bit. had fun and didn't go very fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:06:40 | 7:37 / Mile | 3000 4 |