
October 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
My first Michigan. I think it would have been a lot harder doing the hard mile at the beginning because it would take a lot out of me, but I got there late so had to do it at the end. And Justine helped me pace it for 3 of the laps even though she had already finished her entire workout!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Asics GT-2130 (blue) |