View Workout (Michael Grese)
Early Run
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
Got up and out the door by 9:30 today. I was pretty tired from freezing at the Steelers game last night so this was not the easiest of runs. I finally got the pace back above 7 minute pace, but my legs were still somewhat tired. Only 6 more miles to hit 50 for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:49 | 7:08 / Mile | Asics Gel Nimbus 12 (Black) |