View Workout (chris kobiela)
(Untitled)
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
Nice medium hard run with David Kidd today. Had some left calf pain early in the run, but it eventually went away until the last 2 miles or so. Overall a good run but def more than i planned on doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:36 | 7:23 / Mile | Long | Asics |