View Workout (Alexander Waldt)
Fartlek + HS
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
XC course twice including 10X(1min on/1 min off) at the start of second run through. Felt good. Finished off with 4XHS on Laferdis then jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 58:37 | |||
| 7.0 Miles | 52:54 | 7:33 / Mile | Asics GT-2150 | |
| 300.0 Meters | 1:07 | 5:59 / Mile | Hills | Asics GT-2150 |
| 0.52 Miles | 4:36 | 8:50 / Mile | Cooldown | Asics GT-2150 |