View Workout (chris kobiela)
(Untitled)
December 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Calves feel pretty bad right now. Just overall tightness and not a welcoming feeling. Need to take an ice bath and run less on concrete. Hopefully i can do the scheduled 4x1000 workout tomorrow, cause i couldnt do it today for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 13:23 | |||
| 1000.0 Meters | 4:50 | 7:46 / Mile | Warmup | Asics |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | Asics |
| 1000.0 Meters | 5:19 | 8:33 / Mile | Cooldown | Asics |