View Workout (Michael Grese)
Merry Christmas
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run to finish up 50 for the week. Ran the 5 mile out and back on Golden Grove but threw in a few side neighborhoods to add the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:45 | 6:47 / Mile | Asics Gel Nimbus 12 (Black) |