View Workout (Stephanie McCaslin)
Light Day
October 23, 2008 (Night)
Exercise Type: Run
Weather: INDOOR
Comments:
Had to walk some during this run. Though, I started out the run at a steady 4.5 and when I walked I walked 3.8mph. I finished running between 5.0 and 6.0 mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 39:25 | 13:08 / Mile | 180 |