View Workout (Stephanie McCaslin)
Light Day
October 21, 2008 (Night)
Exercise Type: Run
Weather: INDOR
Comments:
Ran without stopping. Did some variations in speed but never went below 4.5mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 39:30 | 13:10 / Mile | 180 |