View Workout (Charles Robertson)
(Untitled)
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
workout 4x400, 5x1000, 4x200
400- 77,77,81,79
1000- 3:19,3:20,3:22,3:18,3:18
200- 37, 36, 35, 32
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |