View Workout (Paul Cina)
Winter Track DAY 12
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
2 up
3x6 minutes @ tempo (1 minute jog between pickups)
2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |