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December 26, 2010 (Morning)

Exercise Type: Run

Weather: 20 windy cold

10:30a; around Wadsworth, worst footing of all break, that plus feeling sore from Friday's long run made this a sllooooooww run. shorter double tonight.

Distance Duration Pace Interval Type Shoes
8.05 Miles 1:03:00 7:49 / Mile Easy 3Summon 2