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(Untitled)

March 4, 2008 (Morning)

Exercise Type: Run

Comments:
tempo, 8 mi.

Distance Duration Pace Interval Type Shoes
9.8 Miles 54:19
0.9 Miles Warmup Nike Hayward
8.0 Miles 54:19 6:47 / Mile Tempo Nike Hayward
0.9 Miles Cooldown Nike Hayward

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