View Workout (Michael Grese)
NP Ice Rink
December 26, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 6 with Colin at NP. Out and back past the NP Ice Rink to Brown Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:17 | 6:42 / Mile | Asics Gel Nimbus 12 (Black) |