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December 26, 2010 (Night)

Exercise Type: Run

Weather: 15 windy, cold, poor footing

10p; w/ Bobby Over around Wadsworth, dunno if I mapped this wrong or what but I thought this would be closer to 10.5... just guessing on the time spent running so whatever.

probably gonna bypass workouts this week to make sure I hit mileage this week.

Distance Duration Pace Interval Type Shoes
8.95 Miles 1:10:00 7:49 / Mile Easy 1Summon 2