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December 27, 2010 (Morning)

Exercise Type: Run

Weather: 15 snowing windy poor footing

1030a, Wadsworth run again. Decided I wasn't running as slow as I did yesterday and succeeded effort-wise because the conditions are getting increasingly worse. Received an "I like the dedication!" in the Silvercreek plan. Saw the same runner two times on this run that I saw yesterday morning, though this time he was accompanied by a 1.

Sore but manageable, I think I'm over the pain from Friday. Even though I said in yesterday's log that I was bypassing workouts this week, Rubin's email tempts me to make use of Veale this week when before I thought it would be closed until Jan. 4th.

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:04:50 7:02 / Mile Easy 2Summon 2