View Workout (Michael Werneiwski)
Takin' it to the Streets
October 24, 2008 (Morning)
Exercise Type: Run
Weather: good but cold when it rained
Comments:
Workout was nothing to special. The top group was too fast for a sustained effort for my liking so i hung back, felt pretty relaxed and good the whole way, workout number 2 on its way tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |