View Workout (Michael Werneiwski)

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Takin' it to the Streets

October 24, 2008 (Morning)

Exercise Type: Run

Weather: good but cold when it rained

Workout was nothing to special. The top group was too fast for a sustained effort for my liking so i hung back, felt pretty relaxed and good the whole way, workout number 2 on its way tomorrow.

Distance Duration Pace Interval Type Shoes
11.0 Miles