View Workout (Trey Hartlage)
clear creek
December 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:40 | |||
| 1.5 Miles | 18:30 | 12:19 / Mile | Warmup | |
| 1.5 Miles | 17:00 | 11:19 / Mile | Race | |
| 0.5 Miles | 7:10 | 14:20 / Mile | Cooldown |