View Workout (Diana Shi)
Run
December 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill / Blizzard Outside
Comments:
Good run to cleanse out my system after a weekend in Atlantic City
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 52:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 4.0 Miles | 45:00 | 11:14 / Mile | Training | |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown |