View Workout (Britta Kumley)
(Untitled)
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 50's and drizzling
Comments:
1 mi to veale, 3 to forrest hills, 20 min sustained effort run with two hills (big ones), 4x 200's around mile pace, 3ish mi back via some route that we didn't really plan on taking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Brooks Adrenaline Blue |