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October 25, 2008 (Morning)

Exercise Type: Run

1 mi to veale to meet kristen, justine, andrea and kristen, then up to north park to do 5x3 min up beat with 1:1 rest, and then back down to veale. first ones felt tough but they got easier as we went and my legs loosened up.

Distance Duration Pace Interval Type Shoes
7.8 Miles   Brooks Adrenaline Blue