View Workout (Britta Kumley)
(Untitled)
October 25, 2008 (Morning)
Exercise Type: Run
Comments:
1 mi to veale to meet kristen, justine, andrea and kristen, then up to north park to do 5x3 min up beat with 1:1 rest, and then back down to veale. first ones felt tough but they got easier as we went and my legs loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | Brooks Adrenaline Blue |