View Workout (Bill Simpson)
Run From Brent's House
December 28, 2010 (Morning)
Exercise Type: Run
Weather: 40ish and a little drizzly throughout the run
Comments:
Ran with Brent. The weather wasn't as awful as it sounds. First mile was slow and the toughest. Otherwise the run went pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Pegasus Black |