View Workout (jeff boivin)
Long Ru
October 24, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good Run but a little tired from yesterday's run. Need to work on leg strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile |