View Workout (Michael Lilley)
8.25 Miles
October 25, 2008 (Morning)
Exercise Type: Run
Weather: 50 degrees- Windy and Rainy!
Comments:
1.25 Mile warm up
3 Mile race- First in 15:33
4 Mile cool down (30 minutes)
Pretty good day. My hamstring isnt bothering me at all. I won the race in a good time on a crappy day. Williamsport won the team title, and im finally getting a day off tomorrow. Hopefully after a day off tomorrow some little nagging things will clear up. Looking forward to regionals on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | Nike Vomero |