View Workout (Michael Werneiwski)
"Then men and women will be doing the same workout regardless of gender, men will be doing 6x3 and women will do 5x3"
October 25, 2008 (Morning)
Exercise Type: Run
Comments:
Farktlek ish kind of deal 6x3 minutes with 3 minutes rest. Estimate on distance. Legs felt soooooo bad on the first one but started to get better after that. Legs still felt a little heavy but on the last ones they were pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |