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"Then men and women will be doing the same workout regardless of gender, men will be doing 6x3 and women will do 5x3"

October 25, 2008 (Morning)

Exercise Type: Run

Farktlek ish kind of deal 6x3 minutes with 3 minutes rest. Estimate on distance. Legs felt soooooo bad on the first one but started to get better after that. Legs still felt a little heavy but on the last ones they were pretty good.

Distance Duration Pace Interval Type Shoes
10.0 Miles