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Run You Big Weenies!!!

November 29, 2010 (Morning)

Exercise Type: Run

Weather: misting rain and cold winds

Comments:
first time back out in 6weeks. first time back on running-log since october-ish.
so the run was fun: Suzanne holt, Abby eades, Me, Ella shipp, Fortdawwg, Tommmy eades.
Ran 6.9 miles at a fastest pace of 6:52. average pace of 7:52.
Dirty dozen(6)
8minute abs
Stole coachie poo's lanyard a couple times....gonna get it for good one day....
Abby came home with me after practice, we saw the boys track team running as we were leaving and rolled down the windows and yelled, "Keep running you big weenies!!!"

Distance Duration Pace Interval Type Shoes
6.9 Miles 54:57 7:57 / Mile Tempo Mizuno Wave Alchemy 10