View Workout (Diana Shi)
Run
December 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Hm, started out setting up for a 4 mile run, but only made it 3.1 miles before my body said no more running for today. I think I need some more motivation to push myself further - probably didn't help that I was running in the gym by myself today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 39:00 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | |
| 3.1 Miles | 35:00 | 11:17 / Mile | Training | |
| 0.11 Miles | 2:00 | 18:10 / Mile | Cooldown |