View Workout (Robert Stewart)
30 minute
April 28, 2008 (Morning)
Exercise Type: Run
Weather: 60* light breeze
Comments:
Todays run was hard, my legs were probably not ready for the adjustment of running. It has been since Claire's b-day, that I have had any activity on my knee. I was pleased that it held up and am not feeling any pain in the joints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 36:18 | 16:08 / Mile |