View Workout (Chelsea McCracken)
The workout that was supposed to happen yesterday
December 29, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 41:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |