December 29, 2010 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.92 Miles | 41:00 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
1.3 Miles | 10:00 | 7:41 / Mile | Tempo | |
0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
300.0 Meters | 1:00 | 5:21 / Mile | Interval | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |