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4 3 2 1 400's

December 29, 2010 (Morning)

Exercise Type: Run

Comments:
2 mile w/u, 4x400 in 67.5, 66.3, 65.0, 67.5
3x400 in 64.5, 64.0, 63.6 2x400 in 59.1, 59.0 1x400 in 58.8 1:15 between intervals, 6 min between sets, 2 mile c/d